![]() ![]() You feel open – whether you feel good or not.Ĭonnecting with others often feels good. It doesn’t work if we are trying to be something we aren’t. Human connection only works if there is honesty. We are just fully available to the present moment and to the shared experience we are having with another. ![]() When we connect with others, we are no longer thinking about what went wrong in the past or of our future worries. How do I know if I’m really connecting to others? a shared experience with others that involves laughter and goodwill.catching a strangers eye and both smiling.offering sincere gratitude to another and receiving gratitude from others.helping someone else out of unconditional goodwill.taking the time to listen to someone else and feeling real empathy for them.having a personal conversation about what is important to you with someone and feeling listened to and understood.Examples of connection with othersĮxamples of human connection are things such as the below: Other ingredients of human connection are empathyand compassion – we feel goodwill to the person we are connecting with. On the other hand, constant contact, such as working with someone every day, is no guarantee of actual connection.Ĭonnecting with others is a sense of being open and available to another person, even as you feel they are open and available to you. More profound than mere conversation, true connection can happen without words and with someone we don’t even know. After all, we can talk for over an hour with someone about sports or politics, even if we secretly can’t stand them. ![]() Real connection is more than just talking to others or sharing interests. What does connecting with people really mean? The review also felt loneliness affects morbidity as much as a smoking or alcohol problem. Īnd connection even matters when it comes to physical health and longevity.Ī large scale research review on connection’s link with living a long, disease free life found that low social connection has as much of an affect on our mortality rate as not exercising, and is twice as harmful as being overweight. A study on men who suffered depression showed that even joining just one social group lowered chances of feeling depressed again by 25%. And attachment theory suggests that a child needs a trusting connection with a caregiver to do well as an adult.Ĭonnection protects our mental health. Psychologist Abraham Maslow’s famed ‘ hierarchy of needs‘ places our need to belong as secondary only to our survival needs.
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